{"id":28490,"date":"2021-06-20T21:25:45","date_gmt":"2021-06-20T21:25:45","guid":{"rendered":"https:\/\/we.care\/?p=28490"},"modified":"2021-08-31T08:16:58","modified_gmt":"2021-08-31T08:16:58","slug":"how-somatic-experiencing-can-help-you-process-trauma","status":"publish","type":"post","link":"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/","title":{"rendered":"How Somatic Experiencing Can Help You Process Trauma"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;You might be familiar with some psychological symptoms of PTSD, such as flashbacks and nightmares. Trauma and other mental health concerns like anxiety and depression often cause physical symptoms, too. That\u2019s where somatic (meaning \u201cof the body\u201d) therapy comes in. This approach prioritizes the mind-body connection in treatment to help address both physical and psychological symptoms of certain mental health concerns. In this article by Crystal Raypole you can learn more about this particular therapy approach, and how it works.\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\">You might be familiar with some psychological symptoms of PTSD, such as flashbacks and nightmares. Trauma and other mental health concerns like anxiety and depression often cause physical symptoms, too. That\u2019s where somatic (meaning \u201cof the body\u201d) therapy comes in. This approach prioritizes the mind-body connection in treatment to help address both physical and psychological symptoms of certain mental health concerns. In this article by Crystal Raypole you can learn more about this particular therapy approach, and how it works.<\/span><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/somatic-experiencing\">Read the article here<\/a><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;You might be familiar with some psychological symptoms of PTSD, such as flashbacks and nightmares. Trauma and other mental health concerns like anxiety and depression often cause physical symptoms, too. That\u2019s where somatic (meaning \u201cof the body\u201d) therapy comes in. This approach prioritizes the mind-body connection in treatment to help address both physical and psychological symptoms of certain mental health concerns. In this article by Crystal Raypole you can learn more about this particular therapy approach, and how it works.\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\">At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.<br \/>\n<\/span><\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a>\u00a0and <a href=\"https:\/\/we.care\/en\/category\/online-therapy\/\">online therapy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You might be familiar with some psychological symptoms of PTSD, such as flashbacks and nightmares. Trauma and other mental health concerns like anxiety and depression often cause physical symptoms, too. That\u2019s where somatic (meaning \u201cof the body\u201d) therapy comes in. This approach prioritizes the mind-body connection in treatment to help address both physical and psychological [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Somatic Experiencing Can Help You Process Trauma | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Somatic Experiencing Can Help You Process Trauma | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"You might be familiar with some psychological symptoms of PTSD, such as flashbacks and nightmares. Trauma and other mental health concerns like anxiety and depression often cause physical symptoms, too. That\u2019s where somatic (meaning \u201cof the body\u201d) therapy comes in. This approach prioritizes the mind-body connection in treatment to help address both physical and psychological [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-20T21:25:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-31T08:16:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Somatic Experiencing Can Help You Process Trauma | We.Care\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/","og_locale":"en_US","og_type":"article","og_title":"How Somatic Experiencing Can Help You Process Trauma | We.Care\u00ae","og_description":"You might be familiar with some psychological symptoms of PTSD, such as flashbacks and nightmares. Trauma and other mental health concerns like anxiety and depression often cause physical symptoms, too. That\u2019s where somatic (meaning \u201cof the body\u201d) therapy comes in. This approach prioritizes the mind-body connection in treatment to help address both physical and psychological [&hellip;]","og_url":"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/","og_site_name":"We.Care\u00ae","article_publisher":"https:\/\/www.facebook.com\/WeCare.Software\/","article_published_time":"2021-06-20T21:25:45+00:00","article_modified_time":"2021-08-31T08:16:58+00:00","og_image":[{"width":1024,"height":684,"url":"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png","type":"image\/png"}],"author":"We.Care","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We.Care","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/#article","isPartOf":{"@id":"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/"},"author":{"name":"We.Care","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1"},"headline":"How Somatic Experiencing Can Help You Process Trauma","datePublished":"2021-06-20T21:25:45+00:00","dateModified":"2021-08-31T08:16:58+00:00","mainEntityOfPage":{"@id":"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/"},"wordCount":158,"commentCount":0,"publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"articleSection":["Mental sundhed","Online psykologhj\u00e6lp"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/","url":"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/","name":"How Somatic Experiencing Can Help You Process Trauma | We.Care\u00ae","isPartOf":{"@id":"https:\/\/we.care\/en\/#website"},"datePublished":"2021-06-20T21:25:45+00:00","dateModified":"2021-08-31T08:16:58+00:00","breadcrumb":{"@id":"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/we.care\/en\/how-somatic-experiencing-can-help-you-process-trauma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/we.care\/en\/"},{"@type":"ListItem","position":2,"name":"How Somatic Experiencing Can Help You Process Trauma"}]},{"@type":"WebSite","@id":"https:\/\/we.care\/en\/#website","url":"https:\/\/we.care\/en\/","name":"We.Care\u00ae","description":"Psykologhj\u00e6lp online","publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/we.care\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/we.care\/en\/#organization","name":"We.Care","url":"https:\/\/we.care\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/","url":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","contentUrl":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","width":1961,"height":1065,"caption":"We.Care"},"image":{"@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeCare.Software\/"]},{"@type":"Person","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1","name":"We.Care","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","caption":"We.Care"},"url":"https:\/\/we.care\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/28490"}],"collection":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/comments?post=28490"}],"version-history":[{"count":1,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/28490\/revisions"}],"predecessor-version":[{"id":28491,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/28490\/revisions\/28491"}],"wp:attachment":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/media?parent=28490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/categories?post=28490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/tags?post=28490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}