{"id":28485,"date":"2021-06-20T21:21:29","date_gmt":"2021-06-20T21:21:29","guid":{"rendered":"https:\/\/we.care\/?p=28485"},"modified":"2021-08-31T08:16:59","modified_gmt":"2021-08-31T08:16:59","slug":"what-is-dialectical-behavior-therapy-dbt","status":"publish","type":"post","link":"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/","title":{"rendered":"What Is Dialectical Behavior Therapy (DBT)?"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. In this article by Nancy Schimelpfening, you can learn more about how DBT works, and how it might be used in therapy.\\n\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\">Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. In this article by Nancy Schimelpfening, you can learn more about how DBT works, and how it might be used in therapy.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. In this article by Nancy Schimelpfening, you can learn more about how DBT works, and how it might be used in therapy.\\n\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\"><a href=\"https:\/\/www.verywellmind.com\/dialectical-behavior-therapy-1067402\">Read the article here<\/a><\/span><\/p>\n<p>At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.<\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a>\u00a0and <a href=\"https:\/\/we.care\/en\/category\/online-therapy\/\">online therapy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. In this article by Nancy Schimelpfening, you can learn more about how DBT works, and how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Dialectical Behavior Therapy (DBT)? | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Dialectical Behavior Therapy (DBT)? | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. In this article by Nancy Schimelpfening, you can learn more about how DBT works, and how [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-20T21:21:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-31T08:16:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Is Dialectical Behavior Therapy (DBT)? | We.Care\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/","og_locale":"en_US","og_type":"article","og_title":"What Is Dialectical Behavior Therapy (DBT)? | We.Care\u00ae","og_description":"Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. In this article by Nancy Schimelpfening, you can learn more about how DBT works, and how [&hellip;]","og_url":"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/","og_site_name":"We.Care\u00ae","article_publisher":"https:\/\/www.facebook.com\/WeCare.Software\/","article_published_time":"2021-06-20T21:21:29+00:00","article_modified_time":"2021-08-31T08:16:59+00:00","og_image":[{"width":1024,"height":684,"url":"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png","type":"image\/png"}],"author":"We.Care","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We.Care","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/#article","isPartOf":{"@id":"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/"},"author":{"name":"We.Care","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1"},"headline":"What Is Dialectical Behavior Therapy (DBT)?","datePublished":"2021-06-20T21:21:29+00:00","dateModified":"2021-08-31T08:16:59+00:00","mainEntityOfPage":{"@id":"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/"},"wordCount":136,"commentCount":0,"publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"articleSection":["Mental sundhed","Online psykologhj\u00e6lp"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/","url":"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/","name":"What Is Dialectical Behavior Therapy (DBT)? | We.Care\u00ae","isPartOf":{"@id":"https:\/\/we.care\/en\/#website"},"datePublished":"2021-06-20T21:21:29+00:00","dateModified":"2021-08-31T08:16:59+00:00","breadcrumb":{"@id":"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/we.care\/en\/what-is-dialectical-behavior-therapy-dbt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/we.care\/en\/"},{"@type":"ListItem","position":2,"name":"What Is Dialectical Behavior Therapy (DBT)?"}]},{"@type":"WebSite","@id":"https:\/\/we.care\/en\/#website","url":"https:\/\/we.care\/en\/","name":"We.Care\u00ae","description":"Psykologhj\u00e6lp online","publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/we.care\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/we.care\/en\/#organization","name":"We.Care","url":"https:\/\/we.care\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/","url":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","contentUrl":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","width":1961,"height":1065,"caption":"We.Care"},"image":{"@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeCare.Software\/"]},{"@type":"Person","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1","name":"We.Care","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","caption":"We.Care"},"url":"https:\/\/we.care\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/28485"}],"collection":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/comments?post=28485"}],"version-history":[{"count":2,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/28485\/revisions"}],"predecessor-version":[{"id":28487,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/28485\/revisions\/28487"}],"wp:attachment":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/media?parent=28485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/categories?post=28485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/tags?post=28485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}