{"id":28479,"date":"2021-06-20T21:14:32","date_gmt":"2021-06-20T21:14:32","guid":{"rendered":"https:\/\/we.care\/?p=28479"},"modified":"2021-08-31T08:16:59","modified_gmt":"2021-08-31T08:16:59","slug":"what-is-acceptance-commitment-therapy","status":"publish","type":"post","link":"https:\/\/we.care\/en\/what-is-acceptance-commitment-therapy\/","title":{"rendered":"What is Acceptance Commitment Therapy?"},"content":{"rendered":"<p><iframe title=\"What is Acceptance Commitment Therapy?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/ScwXgqO_d7Y?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as meditation, breathing exercises, and other techniques that can build up awareness. By watching this short animated video by Psych Hub, you can get a brief overview of ACT, and how it might be used in therapy.\\n\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\">Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as meditation, breathing exercises, and other techniques that can build up awareness. By watching this short animated video by Psych Hub, you can get a brief overview of ACT, and how it might be used in therapy.<\/p>\n<p>At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.<br \/>\n<\/span><\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a>\u00a0and <a href=\"https:\/\/we.care\/en\/category\/online-therapy\/\">online therapy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as meditation, breathing exercises, and other techniques that can build up awareness. By watching this short animated video by Psych Hub, you can get a brief overview of ACT, and how it might be used in therapy. At We.Care we offer help to overcome a variety [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Acceptance Commitment Therapy? | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/what-is-acceptance-commitment-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Acceptance Commitment Therapy? | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as meditation, breathing exercises, and other techniques that can build up awareness. 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