{"id":28477,"date":"2021-06-20T21:13:08","date_gmt":"2021-06-20T21:13:08","guid":{"rendered":"https:\/\/we.care\/?p=28477"},"modified":"2021-08-31T08:16:59","modified_gmt":"2021-08-31T08:16:59","slug":"what-is-mindfulness-based-cognitive-therapy-mbct","status":"publish","type":"post","link":"https:\/\/we.care\/en\/what-is-mindfulness-based-cognitive-therapy-mbct\/","title":{"rendered":"What Is Mindfulness-Based Cognitive Therapy (MBCT)?"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called \\&quot;mindfulness\u201d. In this article by Nancy Schimelpfening you can learn more about what MBCT is, and how it is used in therapy.\\n\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\">Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called &#8220;mindfulness\u201d. In this article by Nancy Schimelpfening you can learn more about what MBCT is, and how it is used in therapy.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called \\&quot;mindfulness\u201d. In this article by Nancy Schimelpfening you can learn more about what MBCT is, and how it is used in therapy.\\n\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\"><a href=\"https:\/\/www.verywellmind.com\/mindfulness-based-cognitive-therapy-1067396\">Read the article here<\/a><\/p>\n<p>At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.<br \/>\n<\/span><\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a>\u00a0and <a href=\"https:\/\/we.care\/en\/category\/online-therapy\/\">online therapy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called &#8220;mindfulness\u201d. In this article by Nancy Schimelpfening you can learn more about what MBCT is, and how it is used in therapy. Read the article here At We.Care we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Mindfulness-Based Cognitive Therapy (MBCT)? | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/what-is-mindfulness-based-cognitive-therapy-mbct\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Mindfulness-Based Cognitive Therapy (MBCT)? | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called &#8220;mindfulness\u201d. 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