{"id":28472,"date":"2021-06-20T21:08:04","date_gmt":"2021-06-20T21:08:04","guid":{"rendered":"https:\/\/we.care\/?p=28472"},"modified":"2021-06-20T21:08:04","modified_gmt":"2021-06-20T21:08:04","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/we.care\/en\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mindfulness is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) \u2013 without judging anything. This article by the non-profit Mind UK provides information on mindfulness, how to practice it and how it can help with mental health problems. \\n\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\">Mindfulness is a technique you can learn which involves making a special effort to notice what&#8217;s happening in the present moment (in your mind, body and surroundings) \u2013 without judging anything. This article by the non-profit Mind UK provides information on mindfulness, how to practice it and how it can help with mental health problems. <\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mindfulness is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) \u2013 without judging anything. This article by the non-profit Mind UK provides information on mindfulness, how to practice it and how it can help with mental health problems. \\n\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\"><a href=\"https:\/\/www.mind.org.uk\/information-support\/drugs-and-treatments\/mindfulness\/about-mindfulness\/\">Read the article here<\/a><\/p>\n<p>At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.<br \/>\n<\/span><\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a>\u00a0and <a href=\"https:\/\/we.care\/en\/category\/online-therapy\/\">online therapy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness is a technique you can learn which involves making a special effort to notice what&#8217;s happening in the present moment (in your mind, body and surroundings) \u2013 without judging anything. This article by the non-profit Mind UK provides information on mindfulness, how to practice it and how it can help with mental health problems. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"Mindfulness is a technique you can learn which involves making a special effort to notice what&#8217;s happening in the present moment (in your mind, body and surroundings) \u2013 without judging anything. This article by the non-profit Mind UK provides information on mindfulness, how to practice it and how it can help with mental health problems. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-20T21:08:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness | We.Care\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/mindfulness\/","og_locale":"en_US","og_type":"article","og_title":"Mindfulness | We.Care\u00ae","og_description":"Mindfulness is a technique you can learn which involves making a special effort to notice what&#8217;s happening in the present moment (in your mind, body and surroundings) \u2013 without judging anything. This article by the non-profit Mind UK provides information on mindfulness, how to practice it and how it can help with mental health problems. [&hellip;]","og_url":"https:\/\/we.care\/en\/mindfulness\/","og_site_name":"We.Care\u00ae","article_publisher":"https:\/\/www.facebook.com\/WeCare.Software\/","article_published_time":"2021-06-20T21:08:04+00:00","og_image":[{"width":1024,"height":684,"url":"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png","type":"image\/png"}],"author":"We.Care","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We.Care","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/we.care\/en\/mindfulness\/#article","isPartOf":{"@id":"https:\/\/we.care\/en\/mindfulness\/"},"author":{"name":"We.Care","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1"},"headline":"Mindfulness","datePublished":"2021-06-20T21:08:04+00:00","dateModified":"2021-06-20T21:08:04+00:00","mainEntityOfPage":{"@id":"https:\/\/we.care\/en\/mindfulness\/"},"wordCount":125,"commentCount":0,"publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"articleSection":["Mental sundhed","Online psykologhj\u00e6lp"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/we.care\/en\/mindfulness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/we.care\/en\/mindfulness\/","url":"https:\/\/we.care\/en\/mindfulness\/","name":"Mindfulness | We.Care\u00ae","isPartOf":{"@id":"https:\/\/we.care\/en\/#website"},"datePublished":"2021-06-20T21:08:04+00:00","dateModified":"2021-06-20T21:08:04+00:00","breadcrumb":{"@id":"https:\/\/we.care\/en\/mindfulness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/we.care\/en\/mindfulness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/we.care\/en\/mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/we.care\/en\/"},{"@type":"ListItem","position":2,"name":"Mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/we.care\/en\/#website","url":"https:\/\/we.care\/en\/","name":"We.Care\u00ae","description":"Psykologhj\u00e6lp online","publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/we.care\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/we.care\/en\/#organization","name":"We.Care","url":"https:\/\/we.care\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/","url":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","contentUrl":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","width":1961,"height":1065,"caption":"We.Care"},"image":{"@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeCare.Software\/"]},{"@type":"Person","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1","name":"We.Care","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","caption":"We.Care"},"url":"https:\/\/we.care\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/28472"}],"collection":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/comments?post=28472"}],"version-history":[{"count":1,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/28472\/revisions"}],"predecessor-version":[{"id":28474,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/28472\/revisions\/28474"}],"wp:attachment":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/media?parent=28472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/categories?post=28472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/tags?post=28472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}