{"id":28471,"date":"2021-06-20T21:05:54","date_gmt":"2021-06-20T21:05:54","guid":{"rendered":"https:\/\/we.care\/?p=28471"},"modified":"2021-06-20T21:05:54","modified_gmt":"2021-06-20T21:05:54","slug":"what-is-cognitive-behavioral-therapy-cbt","status":"publish","type":"post","link":"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy-cbt\/","title":{"rendered":"What Is Cognitive Behavioral Therapy (CBT)?"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In this article by Kendra Cherry, you can get an overview over what Cognitive Behavioural Therapy (also known as CBT) is. This includes the main principles of the therapy, how it works, and when you typically use this approach.\\n\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\">In this article by Kendra Cherry, you can get an overview over what Cognitive Behavioural Therapy (also known as CBT) is. This includes the main principles of the therapy, how it works, and when you typically use this approach.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In this article by Kendra Cherry, you can get an overview over what Cognitive Behavioural Therapy (also known as CBT) is. This includes the main principles of the therapy, how it works, and when you typically use this approach.\\n\\nAt We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16370588],&quot;12&quot;:0}\"><a href=\"https:\/\/www.verywellmind.com\/what-is-cognitive-behavior-therapy-2795747\">Read the article here<\/a><\/span><\/p>\n<p>At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.<\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a>\u00a0and <a href=\"https:\/\/we.care\/en\/category\/online-therapy\/\">online therapy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article by Kendra Cherry, you can get an overview over what Cognitive Behavioural Therapy (also known as CBT) is. This includes the main principles of the therapy, how it works, and when you typically use this approach. Read the article here At We.Care we offer help to overcome a variety of mental challenges. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Cognitive Behavioral Therapy (CBT)? | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy-cbt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Cognitive Behavioral Therapy (CBT)? | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"In this article by Kendra Cherry, you can get an overview over what Cognitive Behavioural Therapy (also known as CBT) is. 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