{"id":28292,"date":"2021-06-16T14:42:15","date_gmt":"2021-06-16T14:42:15","guid":{"rendered":"https:\/\/we.care\/?p=28292"},"modified":"2021-06-24T13:41:08","modified_gmt":"2021-06-24T13:41:08","slug":"5-ways-to-understand-your-anxiety","status":"publish","type":"post","link":"https:\/\/we.care\/en\/5-ways-to-understand-your-anxiety\/","title":{"rendered":"5 Ways to Understand Your Anxiety"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In this article by Amy Marlow, she shares her personal experience with Generalised Anxiety Disorder, and tips on how to live better with anxiety, based on her own lived experience.\\n\\nAt We.Care we offer help to overcome the mental challenges caused by anxiety. By signing up you will gain access to a variety of informational content on anxiety, and how to improve your life, even when living with anxiety. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:6659,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16370588},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;Arial&quot;}\">In this article by Amy Marlow, she shares her personal experience with Generalised Anxiety Disorder, and tips on how to live better with anxiety, based on her own lived experience.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In this article by Amy Marlow, she shares her personal experience with Generalised Anxiety Disorder, and tips on how to live better with anxiety, based on her own lived experience.\\n\\nAt We.Care we offer help to overcome the mental challenges caused by anxiety. By signing up you will gain access to a variety of informational content on anxiety, and how to improve your life, even when living with anxiety. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:6659,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16370588},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;Arial&quot;}\"><a href=\"https:\/\/www.healthline.com\/health\/anxiety\/getting-to-know-my-anxiety\">Read the article here<\/a><\/span><\/p>\n<p>At We.Care we offer help to overcome the mental challenges caused by anxiety. By signing up you will gain access to a variety of informational content on anxiety, and how to improve your life, even when living with anxiety. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.<\/p>\n<p><a href=\"https:\/\/we.care\/en\/category\/anxiety\/\">Learn more about anxiety\u00a0and how handle it.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article by Amy Marlow, she shares her personal experience with Generalised Anxiety Disorder, and tips on how to live better with anxiety, based on her own lived experience. Read the article here At We.Care we offer help to overcome the mental challenges caused by anxiety. By signing up you will gain access to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[149,109],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Understand Your Anxiety | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/5-ways-to-understand-your-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Understand Your Anxiety | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"In this article by Amy Marlow, she shares her personal experience with Generalised Anxiety Disorder, and tips on how to live better with anxiety, based on her own lived experience. 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