{"id":22974,"date":"2021-06-07T08:33:41","date_gmt":"2021-06-07T08:33:41","guid":{"rendered":"https:\/\/we.care\/?p=22974"},"modified":"2021-06-07T08:33:41","modified_gmt":"2021-06-07T08:33:41","slug":"what-is-cognitive-behavioral-therapy","status":"publish","type":"post","link":"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/","title":{"rendered":"What is Cognitive Behavioral Therapy?"},"content":{"rendered":"<p><iframe title=\"What is Cognitive Behavioral Therapy?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/q6aAQgXauQw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.<\/p>\n<p>At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.<\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a>\u00a0and <a href=\"https:\/\/we.care\/en\/category\/online-therapy\/\">online therapy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems. At We.Care we offer help to overcome a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,148,165],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Cognitive Behavioral Therapy? | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Cognitive Behavioral Therapy? | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems. At We.Care we offer help to overcome a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-07T08:33:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Cognitive Behavioral Therapy? | We.Care\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/","og_locale":"en_US","og_type":"article","og_title":"What is Cognitive Behavioral Therapy? | We.Care\u00ae","og_description":"In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems. At We.Care we offer help to overcome a [&hellip;]","og_url":"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/","og_site_name":"We.Care\u00ae","article_publisher":"https:\/\/www.facebook.com\/WeCare.Software\/","article_published_time":"2021-06-07T08:33:41+00:00","og_image":[{"width":1024,"height":684,"url":"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png","type":"image\/png"}],"author":"We.Care","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We.Care","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/#article","isPartOf":{"@id":"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/"},"author":{"name":"We.Care","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1"},"headline":"What is Cognitive Behavioral Therapy?","datePublished":"2021-06-07T08:33:41+00:00","dateModified":"2021-06-07T08:33:41+00:00","mainEntityOfPage":{"@id":"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/"},"wordCount":127,"commentCount":0,"publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"articleSection":["Mental sundhed","Online psykologhj\u00e6lp","Study Related"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/","url":"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/","name":"What is Cognitive Behavioral Therapy? | We.Care\u00ae","isPartOf":{"@id":"https:\/\/we.care\/en\/#website"},"datePublished":"2021-06-07T08:33:41+00:00","dateModified":"2021-06-07T08:33:41+00:00","breadcrumb":{"@id":"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/we.care\/en\/what-is-cognitive-behavioral-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/we.care\/en\/"},{"@type":"ListItem","position":2,"name":"What is Cognitive Behavioral Therapy?"}]},{"@type":"WebSite","@id":"https:\/\/we.care\/en\/#website","url":"https:\/\/we.care\/en\/","name":"We.Care\u00ae","description":"Psykologhj\u00e6lp online","publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/we.care\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/we.care\/en\/#organization","name":"We.Care","url":"https:\/\/we.care\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/","url":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","contentUrl":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","width":1961,"height":1065,"caption":"We.Care"},"image":{"@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeCare.Software\/"]},{"@type":"Person","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1","name":"We.Care","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","caption":"We.Care"},"url":"https:\/\/we.care\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/22974"}],"collection":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/comments?post=22974"}],"version-history":[{"count":2,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/22974\/revisions"}],"predecessor-version":[{"id":27413,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/22974\/revisions\/27413"}],"wp:attachment":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/media?parent=22974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/categories?post=22974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/tags?post=22974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}