{"id":22972,"date":"2021-06-07T08:32:42","date_gmt":"2021-06-07T08:32:42","guid":{"rendered":"https:\/\/we.care\/?p=22972"},"modified":"2021-06-07T08:32:42","modified_gmt":"2021-06-07T08:32:42","slug":"how-does-cognitive-behavioural-therapy-work","status":"publish","type":"post","link":"https:\/\/we.care\/en\/how-does-cognitive-behavioural-therapy-work\/","title":{"rendered":"How Does Cognitive Behavioural Therapy Work?"},"content":{"rendered":"<p><iframe title=\"How Does Cognitive Behavioral Therapy Work?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/ZdyOwZ4_RnI?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors.<\/p>\n<p>At We.Care we offer help to overcome a variety of mental challenges. By signing up you will gain access to a variety of informational content on how to improve your life. Furthermore you will be able to talk to our psychologists, who will be able to offer specialised help tailored to your personal situation and challenges.<\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a>\u00a0and <a href=\"https:\/\/we.care\/en\/category\/online-therapy\/\">online therapy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,148,165],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Does Cognitive Behavioural Therapy Work? | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/how-does-cognitive-behavioural-therapy-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Does Cognitive Behavioural Therapy Work? | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/how-does-cognitive-behavioural-therapy-work\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-07T08:32:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Does Cognitive Behavioural Therapy Work? | We.Care\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/how-does-cognitive-behavioural-therapy-work\/","og_locale":"en_US","og_type":"article","og_title":"How Does Cognitive Behavioural Therapy Work? | We.Care\u00ae","og_description":"In this short animated video by Psych Hub, you can get a brief introduction to one of the most commonly used psychological methods; Cognitive Behavioural Therapy (CBT). Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors. 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