{"id":22861,"date":"2021-06-07T15:00:10","date_gmt":"2021-06-07T15:00:10","guid":{"rendered":"https:\/\/we.care\/?p=22861"},"modified":"2021-06-07T12:02:31","modified_gmt":"2021-06-07T12:02:31","slug":"burnout-and-how-to-complete-the-stress-cycle","status":"publish","type":"post","link":"https:\/\/we.care\/en\/burnout-and-how-to-complete-the-stress-cycle\/","title":{"rendered":"Burnout and How to Complete the Stress Cycle"},"content":{"rendered":"<p><iframe title=\"Spotify Embed: Bren\u00e9 with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle\" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5n3wvqU0Tt9eKWAZZX9Vww?si=9RVmVyc-QPSO1fg6tM_UpA\"><\/iframe><\/p>\n<p>The guests in this podcast are the authors of the New York Times bestseller book \u201cBurnout\u201d. The main focus of the book is on women, and why they experience burnout differently than men. In the podcast you will learn about what causes a burnout, what it does to our bodies, and how we can move through emotional exhaustion. It provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.<\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a>\u00a0and <a href=\"https:\/\/we.care\/en\/category\/stress-en\/\">stress<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The guests in this podcast are the authors of the New York Times bestseller book \u201cBurnout\u201d. The main focus of the book is on women, and why they experience burnout differently than men. In the podcast you will learn about what causes a burnout, what it does to our bodies, and how we can move [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,164],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burnout and How to Complete the Stress Cycle | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/burnout-and-how-to-complete-the-stress-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout and How to Complete the Stress Cycle | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"The guests in this podcast are the authors of the New York Times bestseller book \u201cBurnout\u201d. 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In the podcast you will learn about what causes a burnout, what it does to our bodies, and how we can move [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/burnout-and-how-to-complete-the-stress-cycle\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-07T15:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-07T12:02:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Burnout and How to Complete the Stress Cycle | We.Care\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/burnout-and-how-to-complete-the-stress-cycle\/","og_locale":"en_US","og_type":"article","og_title":"Burnout and How to Complete the Stress Cycle | We.Care\u00ae","og_description":"The guests in this podcast are the authors of the New York Times bestseller book \u201cBurnout\u201d. 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