{"id":22859,"date":"2021-06-07T15:00:24","date_gmt":"2021-06-07T15:00:24","guid":{"rendered":"https:\/\/we.care\/?p=22859"},"modified":"2021-06-07T12:06:20","modified_gmt":"2021-06-07T12:06:20","slug":"what-parental-burnout-looks-like-and-how-to-avoid-it","status":"publish","type":"post","link":"https:\/\/we.care\/en\/what-parental-burnout-looks-like-and-how-to-avoid-it\/","title":{"rendered":"What Parental Burnout Looks Like (and How to Avoid It)"},"content":{"rendered":"<p><iframe title=\"What Parental Burnout Looks Like (and How to Avoid It)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/ftNHOj8Qv8s?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Raising children is not easy, and parents can get burnt out just like anyone else. But research shows that parental burnout seems to be unique compare to other kinds of burnouts.<\/p>\n<p>In this video you will learn about the four main factors to a parental burnout, why it is important to identify it fast, associated traits, why striving for perfection can be bad, and how taking time to decompress can help.<\/p>\n<p>The video also presents a study from 2020 suggesting that talking about the struggles of parenting in a non-judgmental atmosphere can lighten the load.<\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a>\u00a0and <a href=\"https:\/\/we.care\/en\/category\/stress-en\/\">stress<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raising children is not easy, and parents can get burnt out just like anyone else. But research shows that parental burnout seems to be unique compare to other kinds of burnouts. In this video you will learn about the four main factors to a parental burnout, why it is important to identify it fast, associated [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,164],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Parental Burnout Looks Like (and How to Avoid It) | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/what-parental-burnout-looks-like-and-how-to-avoid-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Parental Burnout Looks Like (and How to Avoid It) | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"Raising children is not easy, and parents can get burnt out just like anyone else. But research shows that parental burnout seems to be unique compare to other kinds of burnouts. In this video you will learn about the four main factors to a parental burnout, why it is important to identify it fast, associated [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/what-parental-burnout-looks-like-and-how-to-avoid-it\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-07T15:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-07T12:06:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Parental Burnout Looks Like (and How to Avoid It) | We.Care\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/what-parental-burnout-looks-like-and-how-to-avoid-it\/","og_locale":"en_US","og_type":"article","og_title":"What Parental Burnout Looks Like (and How to Avoid It) | We.Care\u00ae","og_description":"Raising children is not easy, and parents can get burnt out just like anyone else. But research shows that parental burnout seems to be unique compare to other kinds of burnouts. 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