{"id":22851,"date":"2021-06-07T15:00:13","date_gmt":"2021-06-07T15:00:13","guid":{"rendered":"https:\/\/we.care\/?p=22851"},"modified":"2021-06-07T12:00:15","modified_gmt":"2021-06-07T12:00:15","slug":"emotion-stress-and-health-crash-course-psychology","status":"publish","type":"post","link":"https:\/\/we.care\/en\/emotion-stress-and-health-crash-course-psychology\/","title":{"rendered":"Emotion, Stress, and Health: Crash Course Psychology"},"content":{"rendered":"<p><iframe title=\"Emotion, Stress, and Health: Crash Course Psychology #26\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/4KbSRXP0wik?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>In this video you will learn about how emotions work, the two-dimensional model of emotional experience, how anger, happiness, and depression affect health, and about the connection of stress, the nervous system, and chronic stress.<\/p>\n<p>Stress can be defined as the process by which you perceive and respond to certain events, or stressors, that you view as challenging or threatening. Stress isn\u2019t technically an emotion, but it is more a reaction to difficult emotions like fear or anger.<\/p>\n<p>Emotions and stress aren\u2019t just psychological, they also affect our body and health, both in positive and negative ways. Understanding the connection between your emotions, stress, and physical health can help you to appreciate your emotions instead of letting them run your life.<\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/stress-en\/\">stress<\/a> and <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a> and how to handle it<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video you will learn about how emotions work, the two-dimensional model of emotional experience, how anger, happiness, and depression affect health, and about the connection of stress, the nervous system, and chronic stress. Stress can be defined as the process by which you perceive and respond to certain events, or stressors, that you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,164],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emotion, Stress, and Health: Crash Course Psychology | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/emotion-stress-and-health-crash-course-psychology\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotion, Stress, and Health: Crash Course Psychology | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"In this video you will learn about how emotions work, the two-dimensional model of emotional experience, how anger, happiness, and depression affect health, and about the connection of stress, the nervous system, and chronic stress. Stress can be defined as the process by which you perceive and respond to certain events, or stressors, that you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/emotion-stress-and-health-crash-course-psychology\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-07T15:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-07T12:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emotion, Stress, and Health: Crash Course Psychology | We.Care\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/emotion-stress-and-health-crash-course-psychology\/","og_locale":"en_US","og_type":"article","og_title":"Emotion, Stress, and Health: Crash Course Psychology | We.Care\u00ae","og_description":"In this video you will learn about how emotions work, the two-dimensional model of emotional experience, how anger, happiness, and depression affect health, and about the connection of stress, the nervous system, and chronic stress. Stress can be defined as the process by which you perceive and respond to certain events, or stressors, that you [&hellip;]","og_url":"https:\/\/we.care\/en\/emotion-stress-and-health-crash-course-psychology\/","og_site_name":"We.Care\u00ae","article_publisher":"https:\/\/www.facebook.com\/WeCare.Software\/","article_published_time":"2021-06-07T15:00:13+00:00","article_modified_time":"2021-06-07T12:00:15+00:00","og_image":[{"width":1024,"height":684,"url":"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png","type":"image\/png"}],"author":"We.Care","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We.Care","Est. reading time":"1 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