{"id":22847,"date":"2021-05-31T13:11:49","date_gmt":"2021-05-31T13:11:49","guid":{"rendered":"https:\/\/we.care\/?p=22847"},"modified":"2021-06-07T14:38:33","modified_gmt":"2021-06-07T14:38:33","slug":"how-stress-affects-your-body","status":"publish","type":"post","link":"https:\/\/we.care\/en\/how-stress-affects-your-body\/","title":{"rendered":"How stress affects your body"},"content":{"rendered":"<p><iframe title=\"How stress affects your body - Sharon Horesh Bergquist\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/v-t1Z5-oPtU?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>In this Ted-ed animation, Sharon Horesh Bergquist gives you a look at what goes on inside your body when you are chronically stressed.<\/p>\n<p>Your hard-wired stress response is designed to gives you the quick burst of heightened alertness and energy needed to perform your best. But stress isn\u2019t all good. When activated too long or too often, stress can damage virtually every part of your body.<\/p>\n<p>Your life will always be filled with stressful situations. But what matters to your brain and entire body is how you respond to the stress. If you can view the stressful situations as challenges rather than as threats, you will perform better in the short run and stay healthy in the long run.<\/p>\n<p><a href=\"https:\/\/we.care\/en\/category\/stress-en\/\">Learn more about stress and how to handle it.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this Ted-ed animation, Sharon Horesh Bergquist gives you a look at what goes on inside your body when you are chronically stressed. Your hard-wired stress response is designed to gives you the quick burst of heightened alertness and energy needed to perform your best. But stress isn\u2019t all good. When activated too long or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,164],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How stress affects your body | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/how-stress-affects-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How stress affects your body | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"In this Ted-ed animation, Sharon Horesh Bergquist gives you a look at what goes on inside your body when you are chronically stressed. Your hard-wired stress response is designed to gives you the quick burst of heightened alertness and energy needed to perform your best. But stress isn\u2019t all good. When activated too long or [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/how-stress-affects-your-body\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T13:11:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-07T14:38:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How stress affects your body | We.Care\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/how-stress-affects-your-body\/","og_locale":"en_US","og_type":"article","og_title":"How stress affects your body | We.Care\u00ae","og_description":"In this Ted-ed animation, Sharon Horesh Bergquist gives you a look at what goes on inside your body when you are chronically stressed. Your hard-wired stress response is designed to gives you the quick burst of heightened alertness and energy needed to perform your best. But stress isn\u2019t all good. When activated too long or [&hellip;]","og_url":"https:\/\/we.care\/en\/how-stress-affects-your-body\/","og_site_name":"We.Care\u00ae","article_publisher":"https:\/\/www.facebook.com\/WeCare.Software\/","article_published_time":"2021-05-31T13:11:49+00:00","article_modified_time":"2021-06-07T14:38:33+00:00","og_image":[{"width":1024,"height":684,"url":"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png","type":"image\/png"}],"author":"We.Care","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We.Care","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/we.care\/en\/how-stress-affects-your-body\/#article","isPartOf":{"@id":"https:\/\/we.care\/en\/how-stress-affects-your-body\/"},"author":{"name":"We.Care","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1"},"headline":"How stress affects your body","datePublished":"2021-05-31T13:11:49+00:00","dateModified":"2021-06-07T14:38:33+00:00","mainEntityOfPage":{"@id":"https:\/\/we.care\/en\/how-stress-affects-your-body\/"},"wordCount":145,"commentCount":0,"publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"articleSection":["Mental sundhed","Stress"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/we.care\/en\/how-stress-affects-your-body\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/we.care\/en\/how-stress-affects-your-body\/","url":"https:\/\/we.care\/en\/how-stress-affects-your-body\/","name":"How stress affects your body | We.Care\u00ae","isPartOf":{"@id":"https:\/\/we.care\/en\/#website"},"datePublished":"2021-05-31T13:11:49+00:00","dateModified":"2021-06-07T14:38:33+00:00","breadcrumb":{"@id":"https:\/\/we.care\/en\/how-stress-affects-your-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/we.care\/en\/how-stress-affects-your-body\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/we.care\/en\/how-stress-affects-your-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/we.care\/en\/"},{"@type":"ListItem","position":2,"name":"How stress affects your body"}]},{"@type":"WebSite","@id":"https:\/\/we.care\/en\/#website","url":"https:\/\/we.care\/en\/","name":"We.Care\u00ae","description":"Psykologhj\u00e6lp online","publisher":{"@id":"https:\/\/we.care\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/we.care\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/we.care\/en\/#organization","name":"We.Care","url":"https:\/\/we.care\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/","url":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","contentUrl":"https:\/\/we.care\/wp-content\/uploads\/2019\/06\/WeCare-Logo-Light-green-RGB-2.png","width":1961,"height":1065,"caption":"We.Care"},"image":{"@id":"https:\/\/we.care\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeCare.Software\/"]},{"@type":"Person","@id":"https:\/\/we.care\/en\/#\/schema\/person\/eaeec8f0afbb47cc2cc85960dbf453a1","name":"We.Care","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/we.care\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a668644eaf638b25b5e3c11ee285bc6?s=96&d=mm&r=g","caption":"We.Care"},"url":"https:\/\/we.care\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/22847"}],"collection":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/comments?post=22847"}],"version-history":[{"count":9,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/22847\/revisions"}],"predecessor-version":[{"id":27490,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/posts\/22847\/revisions\/27490"}],"wp:attachment":[{"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/media?parent=22847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/categories?post=22847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/we.care\/en\/wp-json\/wp\/v2\/tags?post=22847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}