{"id":22845,"date":"2021-05-31T13:11:37","date_gmt":"2021-05-31T13:11:37","guid":{"rendered":"https:\/\/we.care\/?p=22845"},"modified":"2021-06-02T09:30:20","modified_gmt":"2021-06-02T09:30:20","slug":"7-simple-tips-to-reduce-your-stress-right-now","status":"publish","type":"post","link":"https:\/\/we.care\/en\/7-simple-tips-to-reduce-your-stress-right-now\/","title":{"rendered":"7 simple tips to reduce your stress right now"},"content":{"rendered":"<p><iframe title=\"7 Simple Tips To Reduce Your STRESS Right Now\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/lDecu0ME1Zo?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Up to 75% of adults report moderate to high levels of stress and this short video will teach you simple scientific methods to help you to de-stress.<\/p>\n<p>The video explains how laughter, making out with someone, chewing a gum, being surrounded by plants and nature, a relaxing ritual, music, or having a pet will lower you stress. What\u2019s good about these tips is that they are practical means that you can go to when stressed. It does not require you to think your way around the stress, but you can simply put yourself in situations that will make your body and mind relax.<\/p>\n<p>Learn more about <a href=\"https:\/\/we.care\/en\/category\/stress-en\/\">stress<\/a> and <a href=\"https:\/\/we.care\/en\/category\/mental-health\/\">mental health<\/a> and how to handle it<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up to 75% of adults report moderate to high levels of stress and this short video will teach you simple scientific methods to help you to de-stress. The video explains how laughter, making out with someone, chewing a gum, being surrounded by plants and nature, a relaxing ritual, music, or having a pet will lower [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109,164],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 simple tips to reduce your stress right now | We.Care\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we.care\/en\/7-simple-tips-to-reduce-your-stress-right-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 simple tips to reduce your stress right now | We.Care\u00ae\" \/>\n<meta property=\"og:description\" content=\"Up to 75% of adults report moderate to high levels of stress and this short video will teach you simple scientific methods to help you to de-stress. The video explains how laughter, making out with someone, chewing a gum, being surrounded by plants and nature, a relaxing ritual, music, or having a pet will lower [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we.care\/en\/7-simple-tips-to-reduce-your-stress-right-now\/\" \/>\n<meta property=\"og:site_name\" content=\"We.Care\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeCare.Software\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T13:11:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-02T09:30:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"We.Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We.Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 simple tips to reduce your stress right now | We.Care\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/we.care\/en\/7-simple-tips-to-reduce-your-stress-right-now\/","og_locale":"en_US","og_type":"article","og_title":"7 simple tips to reduce your stress right now | We.Care\u00ae","og_description":"Up to 75% of adults report moderate to high levels of stress and this short video will teach you simple scientific methods to help you to de-stress. 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