{"version":"1.0","provider_name":"We.Care\u00ae","provider_url":"https:\/\/we.care\/en\/","author_name":"We.Care","author_url":"https:\/\/we.care\/en\/author\/admin\/","title":"What is Acceptance Commitment Therapy? | We.Care\u00ae","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lR6RKWkrLV\"><a href=\"https:\/\/we.care\/en\/what-is-acceptance-commitment-therapy\/\">What is Acceptance Commitment Therapy?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/we.care\/en\/what-is-acceptance-commitment-therapy\/embed\/#?secret=lR6RKWkrLV\" width=\"600\" height=\"338\" title=\"&#8220;What is Acceptance Commitment Therapy?&#8221; &#8212; We.Care\u00ae\" data-secret=\"lR6RKWkrLV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as meditation, breathing exercises, and other techniques that can build up awareness. By watching this short animated video by Psych Hub, you can get a brief overview of ACT, and how it might be used in therapy. At We.Care we offer help to overcome a variety [&hellip;]","thumbnail_url":"https:\/\/we.care\/wp-content\/uploads\/2021\/09\/3_skaerme_ny-1024x684.png","thumbnail_width":1024,"thumbnail_height":684}