Depression, Mental sundhed
Depression is what is also known as an affective disorder, which has a negative effect on how you feel, how you think and how you behave. An affective disorder is a condition that affects the way you experience your emotions. Typical for depression is feelings of...
Mental sundhed, Online psykologhjælp
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. This article by the non-profit Mind UK provides information on...
Mental sundhed, Online psykologhjælp
In this article by Kendra Cherry, you can get an overview over what Cognitive Behavioural Therapy (also known as CBT) is. This includes the main principles of the therapy, how it works, and when you typically use this approach. Read the article here At We.Care we...
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